If you’re feeling down, depressed, anxious or cranky- studies have recently shown that a healthy diet and certain food combination can actually reduce these feelings and occasionally eliminate them completely.
1. Your brains needs constant energy, eating every four hours and help prevent the low levels of blood sugar in your body and brain.
2. Try to stay away from sugary foods including soda, candy and junk food. These foods make your blood sugar drop which shows a significant relation with your mood. Refined sugars such as bagels, white breads and cereal can have the same effect on the body.
3. Protein and high fiber foods have been known to make your body feel much better and has a direct relationship with your happier moods. Vegetables, chicken, meat, and eggs will all have a positive effect on your body.
a. Omega 3
b. Greens
c. Sunflower seeds
d. Beets
e. Oranges
Eating healthy foods not only makes your brain and your body feel better, but relates firmly to your overall look and the way you feel about your self. If you are in a happy mood and eating right then you will not only look and feel better but your health status will increase immensely.
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